ʲôÊǼ¡Èâ?ËüÊÇÓÉÄÄЩ»ù±¾µ¥Î»¹¹³ÉµÄÄØ?

¼¡¸¹ÊǼ¡Æ÷¹ÙµÄÖ÷Òª²¿·Ö£¬Î»ÓÚ¼¡Æ÷¹ÙµÄÖм䣬ÓÉÐí¶à¹Ç÷À¼¡ÏËά½èÖú½áµÞ×éÖ¯½áºÏ¶ø³É¡£¾ßÓÐÊÕËõÄÜÁ¦¡£°üÔÚÕû¿é¼¡ÈâÍâ±íÃæµÄ½áµÞ×éÖ¯³ÆÎª¼¡ÍâĤ¡£¼¡ÍâĤÏòÄÚÉìÈ룬°Ñ¼¡ÏËά·Ö³É´óС²»Í¬µÄ¼¡Êø£¬³ÆÎª¼¡ÊøÄ¤¡£¼¡ÊøÄ¤ÔÙÏòÄÚÉìÈ룬°üΧ×ÅÿһÌõ¼¡ÏËά£¬³ÆÎª¼¡ÄÚĤ¡£¼¡Ä¤ÊǼ¡ÈâµÄÖ§³Ö×éÖ¯£¬Ê¹¼¡Èâ¾ßÓÐ Ò»¶¨µÄÐÎ×´¡£Ñª¹Ü¡¢Áܰ͹ܺÍ

¼¡ÈâµÄÒâ˼

¼¡ÈâµÄ½âÊÍ(1) [muscle;human muscles and flesh]¡ÃÈËÌåºÍ ¶¯Îï ÌåµÄÒ»ÖÖ ×éÖ¯ ,ÄÜÔÚÉñ¾­ ¿ØÖÆ ÏÂÊÕËõ,ʹÆ÷¹Ù Ô˶¯ (2) [pulp]¡Ã¹ûÈâ Ïêϸ½âÊÍ (1).ƤÈâµÄͳ³Æ...

Ó뽡ÉíÏà¹ØµÄÓ¢ÎÄ´Ê»ãºÍ¶ÌÓïÓÐÄÄЩ?

Ôö¼¡½ÐbulkÓÖ·Öclean bulkºÍdirty bulk ¼õ·ÊÒ»°ã½Ðon diet ÓÐÑõ½Ðcardio ¼¡Èâ½Ð muscle ¼¡·Ê´ó½Ð musclehypertrophy£¬»òÕ߾ͽÐhypertrophy À­Éì ½Ð...

¼¡ÈâµÄ¹¦ÄÜÓë×÷ÓÃ?

±£»¤ÄÚÔàÆ÷¹ÙÖ÷ÒªÒÀÀµÓÚëõ¼¡ºÍ¸¹±Ú¼¡ÈºµÄЭͬ×÷Óᣵ±ÍâÁ¦×÷ÓÃÓÚ¸¹²¿Ê±£¬ÕâЩ¼¡Èâ»áѸËÙÊÕËõ£¬ÐγÉÒ»¸ö¡°·À»¤ÕÖ¡±£¬¼õÉÙÄÚÔàÊÜËðµÄ·çÏÕ¡£ÕâÒ»¹¦ÄÜ...

¹Ç÷À¼¡ºÍ¼¡ÈâµÄÇø±ð

ÔÚ¹âѧÏÔ΢¾µÏ£¬¹Ç÷À¼¡ÓÉÈËÀàÒâʶ(·Ç×ÔÖ÷¼¡Èâ)¿ØÖÆ¡£Á½ÕßµÄÇø±ðÔÚÓÚÆäϸ°ûÐÎ×´£¬Æ½»¬¼¡³Ê·Ä´¸ÐΣ¬Ï¸°ûºËλÓÚÖÐÐÄ¡£¹Ç÷À¼¡³Ê·ÛÄ©ÌõµÄÐÎ×´£¬¼´Ï¸³¤...

ʲôÊǼ¡Èâ

¼¡È⣨muscle£©Ö÷ÒªÓɼ¡Èâ×éÖ¯¹¹³É¡£ ¼¡Ï¸°ûµÄÐÎ״ϸ³¤£¬³ÊÏËά״£¬¹Ê¼¡Ï¸°ûͨ³£³ÆÎª¼¡ÏËά¡£ÖÐÒ½ÀíÂÛÖУ¬¼¡ÈâÖ¸ÉíÌ弡Èâ×éÖ¯ºÍƤÏÂÖ¬·¾×éÖ¯µÄ×ܳơ£Ë¾È«ÉíÔ˶¯¡£Æ¢Ö÷¼¡Èâ...

¼¡ÈâÊÇʲôÒâ˼

ÏêÇéÇë²é¿´ÊÓÆµ»Ø´ð ÖÐÒ½

È˵ļ¡ÈâÁ¿´ó,µ½µ×ÓÐʲôºÃ´¦?

È˵ļ¡ÈâÁ¿´ó£¬µ½µ×ÓÐʲôºÃ´¦£¿¼¡ÈâÆäʵ»¹ÊÇÄÚ·ÖÃÚÆ÷¹Ù¡£¼¡ÈâÁ¿´ó£¬ÄÚ·ÖÃÚµ÷½ÚÔ½Îȶ¨¡£ÀÏÈ˵ġ¸¼¡ÉÙÖ¢¡¹Ô½À´Ô½±»ÖØÊÓ£¬¼¡ÈâήËõ²»½öÓ°Ïì»î¶¯£¬...

ÄãÕæµÄÁ˽â×ÔÉíµÄ¼¡ÈâÂð?

ÔÚÎÒÃǵÄÉíÌåÄÚ²¿£¬²Ø×ÅÒ»Ìõ±»³¤ÆÚºöÊÓ¡¢È´´®ÁªÆðËùÓÐÎÊÌâµÄºËÐÄÖ÷Ïß¡ª¡ªÄǾÍÊǼ¡Èâ¡£¼¡È⣬»òÐíÊÇÎÒÃÇÒ»ÉúÖÐ×îÑÏÖØµÍ¹ÀµÄÉíÌå×éÖ¯¡£³¤ÆÚÒÔÀ´£¬...

Ïà¹ØËÑË÷