calf raise
calf raiseÊÇʲôÒâ˼
calf raiseÓ¢ [kæf reiz] ÃÀ [kæf rez][ÊÍÒå][Ìå] Ìáõà;[ÍøÂç]ÆðõàÁ·Ï°;[Àý¾ä]The forced training included...
Ó¢ÓïDynamic Calf RaiseÔõô·Òë?
dynamic calf raise ¸ºÖØÌáõà
ÅÀÂ¥ÌݶÍÁ¶Ê²Ã´?
ºËÐÄ£¬ÉÏƵÄÁ¦Á¿£¬²»¹ÜÄãÊÇÅܲ½»¹ÊÇÍæÔ½Ò°£¬¶àÅÀÂ¥Ìݶ¼¿ÉÒÔÌá¸ß£¬
ÀºÇò±¬·¢Á¦¸ÃÈçºÎÌáÉý ?
4.¡¾¸´½¡¡¿Calf RaiseÊǽÅõ׍É˸´ÔºóÓÃÀ´¸´½¡µÄºÃ¹¤¾ß ÈçºÎ×öÌáõàCalf Raise:1.ÕÒÒ»¸ö½×ÌÝ 2.½«Äã...
»ù±¾²½·¨ÖеÄheel twist(½Å¸úÄíת)ÊÇʲôÀàÐ͵Ķ¯×÷( ) - °Ù...
Ò»¡¢ÎÞ³å»÷²½·¨(no-impact )£ºÌáõà(Calfraise)¡¢¼ý²½¶× ( Lunge)¡¢°ë¶× (Squat)·Ö¿ª»ò²¢Â£Á½ÖÖ¡¢¹²½( Lung...
СÍȸºÖØÖ÷Òª¶ÍÁ¶Ê²Ã´
СÍȸºÖضÍÁ¶Ãû×ֽУº×ø×˸ºÖØÌáõࣨSeated Calf Raise£©¿ÉÒÔ×øÔÚרÁ·Ð¡Íȼ¡µÄÌáõà¼ÜÉÏÁ·Ï°£¬»òÕßÁ½Ï¥·Å...
ͼ½â¸ÐÖª½¡ÃÀ²Ù»ù±¾¶¯×÷֮˫ÍÈÀà - °Ù¶È¾Ñé
6 Ìáõà Calf raise¶¯×÷ÃèÊö£ºÁ½ÍȽŸú̧Æð£¬ÂäϽŸúÉÔÇüÏ¥¡£¼¼ÊõÒªµã£ºÁ½Íȼӽô£¬ÖØÐÄÉÏÌáʱ£¬¸¹²¿ÊÕ½ô...
calfÔõô¶Á
calf thymusСţÐØÏÙ¡£calf raiseÌáõà;µÅÆð½Å¼â;СÍȨ̀Æð;СţÌá¸ß¡£Giraffe CalfÍøÎƳ¤¾±Â¹;Ó׳¤¾±Â¹¡£sea...
ÍȲ¿Ô˶¯¼õ·Ê - °Ù¶È¾Ñé
3 ÍȲ¿Ô˶¯¼õ·Ê·½·¨3¡¢ ÃÀ»¯Ð¡ÍÈÏßÌõµÄcalf raiseÕâ¸öÔ˶¯ÊÇÕë¶ÔûÓÐÈâµÄÊÝ°Í°ÍСÍÈ£¬¿ÉÒÔÈÃСÍȱäµÃÓÐÐÍÈ´ÓÖ²»ÖÁÓÚ±ä׳˶£¬Ð¡ÍÈÒѾÓÐÊÊÁ¿¼¡Èâ...
Óйؽ¡ÉíµÄÈÕ³£Ó¢Óï
calf raise£¨ë賦¼¡ÑµÁ·£©Ð¡ÍÈѵÁ· £¨calf n.Сţ, СţƤ, СÍÈ£©Seated calf £¨×øʽë賦¼¡ÑµÁ·£©leg curl ¸©ÎÔÍÈ...