ȭͷ
ȭͷƴôƴд - ٶȾ
1 ȭͷƴȭͷ[qun tu]2 ȭͷȭͷ[qun tu]ȭqunΪͷtuΪ3 ȭͷ壺ȭͷ[qun tu]ָսָ£֣ҲƷơʡоע ο
߬ȭͷʲô˼?
壺һָ˵ָ£ȭұȽ״̬䣺߬ȭͷʾǿҵķŭһҵֲɵ߬ȭͷ
ȭͷǶ
ݲѯٶȺʾȭͷ[quntu]ȭͷһָսָ£֣ҲƷơʡо[quntu]ָ...
ʻȭͷô - ٶȾ
1 ȻĴָ2 Ķߡ3 ߺһֱߡ4 һλߺһֱߡ5 λߡ6 ȭͷͿɫ...
οȭͷԡΪȷϷڿɳչΪ...
ʵԭǡء͡ӢΡûҪЧԶԶȭͷĿӡӢΡ룬ȭͷٷ...
ôȭͷ - ٶȾ
1 ȭͷָƣĴ2 ȭͷָƣĻ3 ֲ̻һĴָ4 ֲָ̻5 ơֱ...
ȭͷƴ
ȭͷƴqun tuͣȭͷһָսָ£֣ҲƷơʡо䣺ߵϢ...
ȭȷȭȭͷ - ٶȾ
ָؽڴֱȭͷܵսҪָؽڸоij(ͼ113ͼ115)2 2ȭͷ training fist and wrist...
οжȺйܺ,ȭͷ...
ʾͬĻҲίԱ鿪Ķ̵㡣˹ҾӦǿ׳ȭͷĪ˹άģǾȭͷĸ...